Top 10 Sleep Inducing Foods

Foods work as medicines of selected wisely. For people suffering from insomnia, there are foods that can prevent sleep but there are many varieties that can promote sound sleep.

Here is a list of top 10 healing foods for insomnia that let you fall asleep faster and enhance your sleep quality.

• Honey is one of the reliable foods to fall asleep quickly. Honey lowers level orexin which is a type of neurotransmitter that increases alertness level. People having a higher level of this neurotransmitter find difficult to fall asleep quickly. Add one or two teaspoons of honey to a glass of warm milk an hour before bedtime to overcome insomnia. 

• Almonds, walnuts and seeds like pumpkin seeds are beneficial foods for deep sleep. These come with nutrients that relieve stress and promote blood flow and also increase the level of serotonin in the brain. Serotonin promotes calmness and suppresses rush of thoughts that wipe-off sleep. Seeds and nuts are great snacks in the late evening or at dinner time and let you fall asleep quickly. 

• B vitamins like B6, niacin and folate are known for their benefits excellent to overcome insomnia. Beans are best sources of all these vitamins hence categorized as sleep-inducing foods. Regular use of beans with lunch or breakfast let you fall asleep faster and work as foods that let you sleep through the night without breaks. 

• A glass of warm milk before bedtime is one of the oldest and top 10 healing foods for insomnia. Milk promotes tryptophan which is a sleep-inducing amino acid. The sugar present in milk carries this amino acid to the brain quickly and let you fall asleep quickly. 

• Bananas are the next best sources of tryptophan after milk. These fruits are also great sources of magnesium which are relieving and soothing mineral. Combination of magnesium and tryptophan make bananas reliable sleep-inducing foods. Eat banana an hour before bedtime as it can be filling to overcome insomnia naturally. 

• If restlessness is your problem which wipes-off sleep in bed eats wholegrain in higher quantity. Wholegrain bread or wholegrain pasta can be a good option for dinner to enhance your sleep quality and get rid of insomnia occurring due to restlessness. 

• Melatonin is a sleep hormone. When eyes sense growing darkness after evening brain releases melatonin which prepares the mind and body to rest and sleep. Lack of melatonin release is one of the common causes of insomnia. Cherries are rich sources of melatonin. Eating cherries as evening time snacks or part of dinner are foods that help you sleep to fight insomnia. Cherries are foods for deep sleep for sufficient duration. 

• Calcium is a vital mineral needed to process melatonin and tryptophan both associated with sleep and insomnia. Eating a bowl of yoghurt in dinner with cherries can be great foods combination to fall asleep faster. Yoghurt and cherries or milk and saffron are foods that help you sleep to fight insomnia. 

• Grapes are sources of melatonin and recommended as top 10 healing foods for insomnia. Red wine is recommended to people facing difficulty in falling asleep or waking up a few times at night. Grapes are the actual reason behind the positive effects of red wine. Grapes as evening time snacks or part of dinner are great foods that help you sleep through the night and wake up fresh in the morning. These are also famous for bringing you in the mood for romance which eventually helps in gaining a sound and relaxing sleep. 

• Oats are gluten-free and rich sources of melatonin. These too are foods that help you sleep through the night. Eat a bowl of oats to fall asleep fast and enhance your sleep quality. 

Best Insomnia Cure Supplements 

Along with these foods make sure that your drink enough water during the day.

Empty your bladder necessarily before bedtime and avoid phones and laptop in the bedroom.

Do not drink too many coffees. Stop drinking coffee before evening falls to gain sound sleep.

Limit alcohol or stop drinking till your sleeping cycle becomes normal.

Maintain physical activity do not get stressed but do not remain inactive either during the day.

If you feel sleepy during the day or in habit of daytime naps avoid sleeping for too long.

Wake up at a fixed time every day to regain the sleep-wake cycle.

Along with foods and good lifestyle changes the use of Aaram capsules provide fast results and resolve the problem of insomnia for long term.

Aaram capsules are good for healthy hormonal balance, faster metabolism and nervous system as well and improve overall health.